Since I’m going for some very big professional and personal wealth goals, I noticed that a number of limiting and unconscious/conscious beliefs (that had been there for a long time) were surfacing their head and I wanted to partner with someone to help me shift these. Trina came into my world and helped me to do just that. Through her many modalities, Trina helped me move through these beliefs and situations with grace and ease. I also had some breakthroughs (ie. Situations happened “for me” not “to me”) which I’m able to draw on every day. I highly recommend Trina if you’re looking to break through past limiting beliefs and patterns!

– Kim Chernecki

“Before Trina’s coaching and hypnotherapy work, my life was challenged. I was a bit depressed, couldn’t get a date, was 20 pounds overweight and I couldn’t promote my next new project and venture. After just a few sessions with Trina, my life radically changed for the best! I am happier than ever, I am happily and successfully dating amazing men, potential for my ideal husband, I am releasing all my extra weight and reaching my ideal weight and my Reality TV show is about to get under contract and purchased. I am thrilled! My life has improved 500%! Trina has been like a lifeline for me. I attribute my success to our work. I highly recommend Trina’s work to anyone who is looking to radically improve their wellness, relationships, self-confidence and overall success, including financial success! Trina is the best of the best and cream of the crop! Thank you, wonderful Trina!”

– Elena Pezzini

Trina was recommended to me via a friend that had been to see her in the past. I myself had been to various therapists and can honestly say found no long term results. I would feel good in the moment of therapy, knowing that someone “got” what I was saying, only to feel bad again in a few days. I was tired of existing and wanted to live again. Trina has a unique and compassionate way of connecting with you, but more importantly a unique and compassionate way for you to connect with yourself. What I experienced and gained through Trina is unlike anything I have before. I no longer feel like I am wandering aimlessly…I am back on the path embracing the journey. I still have days with BIG bumps in the road, don’t get me wrong, just now that’s all it is, a bump. I know I will be okay. I can handle the challenges life brings my way as I am strong again. I am me.

– Julie Rossiter fitness instructor, high school physical and health education teacher

“The second I met Trina I knew that she was the right hypnotherapist for me. She has this warm, welcoming energy that makes you feel at home instantly. I especially loved the questions at the beginning, it helped me set an intention for the session. With her guidance I went extremely deep into my own subconscious. I was able to retrieve memories that I thought were lost forever. I am so grateful for her guidance and our session together. It’s something I will never forget, and I encourage everyone to do this. No matter what you’re going through, a session with Trina will help.”

– Elizabeth April Intuitive Channeller, Influencer

“Trina is a wonderful human being!!! She is very well versed in an extensive list of healing modalities. It is hard to find someone who knows and practices in so many of them (I already searched). After each session with her, I feel peaceful, calmer and lighter. I feel that I become my true self after a session with her. My mind is no longer racing or overthinks like it usually does. After working with her, it felt like some heavy weight was lifted off my shoulders. After working with Trina I was able to better understand myself and how to interact with life. She helped me to shift and become more aware of my thoughts and behaviors. The world started to seem like a better place. Trina also helped me “process” and improve my relationship with mom, which was pretty much non-existent for years. So grateful to her for that! She is also very supportive, cheers me all the time and answers any of my questions, no matter how small or complicated they are.”

– Nik Poplavsky, Entrepreneur

“When I first met Trina and heard about what she did I knew I needed to experience it for myself. Since I started working with her I have seen huge improvements in my relationships with my family and myself. I had energy blocks so deeply rooted I never thought they would clear. After a few sessions with Trina I knew these blocks that I had been carrying for so long were finally gone. Trina has an amazing gift and I would highly recommend her to anyone that needs to clear out the old so they can bring in the new.”

– Crystal McIntyre

Trina from Necessary Elements was incredibly helpful in my journey to recovery. Before starting her program, I was so riddled with symptoms of depression and anxiety I was unable to keep a job, maintain personal relationships, or really just go about my regular life successfully. I had also had some unsuccessful experiences with previous professionals, where I felt it hard to feel comfortable and trust them to guide me through what I was going through. With Trina, I was able to get comfortable and be at ease with her methods while I began to feel shifts with my mental health. Through Trina’s program, I was able to identify unhealthy behaviours and thoughts that were so deeply engrained in my habits I didn’t even realize how badly it was impacting my mental health. Her worksheets, and sessions combined and helped me identify where I was holding myself back to heal my mental health. As time went by, I began to feel the burden of my depression lift more, and my anxiety become more manageable.

Now, I am happier and more functional than I ever thought I could be. I have gone weeks without fits of anxiety or any dark thoughts. My relationships with family and friends have improved greatly, and I am so grateful for this. I am incredibly optimistic about my future and my mental health, and am forever grateful to Trina and her services. I would whole heartedly recommend her services to anyone who feels lost or worried about their mental health. With Trina, I would confidently say that any would be in safe hands trusting her with their mental health journey.

 – Tess K

“The most important benefits from my sessions is the freedom to put the past behind me, and to look towards the future. I feel like I have more control over my emotions, and this allows better decisions to be made, especially since I am no longer acting out of anxiety and fear. The most important outcome is relief. I am so relieved that these negative emotions are no longer a burden on my shoulders. I am able to live life much more freely. I would say that the sessions have given me the chance to change my own life, and that I am much more empowered in all aspects of my life due to this. I find Trina’s understanding very valuable. She is very easy to talk to, and you can tell when you are talking to her that she has not placed any judgement whatsoever on you for your past actions. I was able to talk to her about things that I have never been able to say before. I experience life much more optimistically. Since I do not worry about the past, I can utilize my learnings from the past to make a better future, and have been able to find meaning in what I once thought were horrible memories.”

– Scott Levinson, Professional

“Simply put, Trina has helped me through a difficult part of my journey. I wasn’t feeling my best self and going through a rough patch and her gentle, grounded process has provided me with a piece of mind. Trina provides a safe, non- judgmental place for me to explore my ongoing feelings, thought and goals. I am becoming more confident in my own skin, happier about the decisions I make, more positive about the future and my boundaries are stronger. Thank you, Trina”

– Sanuja Williams